March is National Nutrition Month and an article posted by the American Diabetic Association encouraged people to "eat right with color" by preparing and serving a variety of fruits and vegetables. It is also suggested that fruits and veggies fill half the plate leaving the other half for protein, dairy, and/or grains combined. If you have tips for increasing consumption of fruits and vegetables in your diet, please share your comments -- and give yourself a bonus point for contributing your ideas. If helpful, here's an article from fruitsandveggiesmorematters.org regarding this topic: Why eat MORE fruits and veggies? 
Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.
Convenience.Fruits and veggies are nutritious in any form - fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
Low in Calories. Fruits and veggies are naturally low in calories.
May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. 
Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
Fruits & Veggies are Nutritious AND Delicious!
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