Wednesday, May 12, 2010

Have Ya Ever?

Lavender Days 5K in Mona

Just to name a very few, here are some local 5K walk/runs I was able to pull up. There are many more, even in Nephi that I'll keep ya'll posted on.

5K races are one of the most fun you can have on a weekend! Pack up the kiddos and hit the pavement/dirt or whatever and get moving. You don't have to run or even jog. In fact many participants are the walking kind!

A 5K is 3.1 miles.
If you have never done one before, YOU NEED TOO!
If you are a walker like me and want to take one on, let me know and I'll be your walking buddy!

So girls, get your other girls together and take on a 5K this summer!

1 comment:

Audrey said...

Nephi City has it's 1st Annual 5k Run scheduled for Sat, June 5th. To register just go down to the Recreation Office in the Old Gym. I'm totally gonna be there!!!