Friday, April 8, 2011

5K Training: Week One

Day one: 10 min walk

Day two: 10 min walk

Day three: REST

Day four: 12 min walk

Day five: 12 min walk

Day six: REST

Day seven: 15 min walk

You can walk at any pace that feels good to you. Your week can also start on any day you want. If you start today then Sunday will be your first REST day. This is a six week training program for anyone just starting out! Have fun!!

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