Day one: 10 min walk
Day two: 10 min walk
Day three: REST
Day four: 12 min walk
Day five: 12 min walk
Day six: REST
Day seven: 15 min walk
You can walk at any pace that feels good to you. Your week can also start on any day you want. If you start today then Sunday will be your first REST day. This is a six week training program for anyone just starting out! Have fun!!
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